Get Fit High Intensity Workout Program
Get Fit High Intensity Workout Program
Couldn't load pickup availability
This workout guide was designed by health and fitness professionals who understand that we’re all different and have different fitness goals at different times in our lives.
It’s perfect for those who are looking to challenge themselves and put their fitness to the test. If this is you, you’re quite the boss huh? Nice.
This workout guide will empower you to put yourself through your paces, but in a controlled and calculated way to help avoid injury.
With this downloadable booklet of bad-assery, you’ll feel like you have your own personal grind guru as you get a step-by-step guide with clearly illustrated examples for perfecting each exercise. The jargon is clearly defined with no guesswork required.
The guide will also show you exactly which piece of machinery to use for each step, so no guesswork there either.
Contents
The "Get Fit High Intensity Workout Program" is a 7 day, high intensity training program used for getting fit. (This program is made for someone who has been training for awhile, it's not for beginners)
The program consists of 20 different exercises, each exercise is explained in words with an illustration, Equipment required and muscle group trained. (See example)
The program includes a 7 day training schedule, a workout journal & a Body progress chart.
Disclaimer
- This workout program requires equipment found in most well equipped Gyms.
- No refunds will be given for digital downloads
- This is a digital product. Upon checkout you will receive an email with a download link. There is no physical product that will be shipped.
- DIGITAL DOWNLOAD (No physical product will be shipped)
It is highly recommended that you consult with your Doctor prior to commencing with any exercise programs, Especially if the below risk factors are applicable to you.
If you,
- have heart disease or a direct family member has heart disease
- are a smoker
- have high blood pressure
- have high Cholesterol
- are obese (BMI above 30)
- haven’t exercised in a long time
Back Orders
Back Orders
Please note that items that show "0 in stock" will be placed on Back-Order, which adds ~3-5 days onto the expected delivery date.
Shipping
Shipping
Shipment Processing
- Orders are processed within 1-2 business days.
- Orders are not delivered on weekends or holidays.
- Orders are packed between 6pm & 7am daily.
- Orders are dispatched at ~8am daily.
Shipping Rates
- Shipping charges for your order will be calculated and displayed at checkout.
- We only Ship to your address and do not use P.O. Boxes.
Shipment confirmation & Order tracking
- You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). The tracking number will be active within 3 hours.
Damaged or Missing Shipments
- If you receive damaged products or your order goes missing. We will replace your order and ensure that you recieve what you ordered, in good condition.
Return policy
Return policy
Returns
Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
How to Return your Order
- Email your return request to info@legionhealth.co.za
- We will book a courier to collect the parcel from you within 2 days.
- Once the item is returned, your refund or exchange will be processed.
