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Build Muscle Low Intensity Workout Program

Build Muscle Low Intensity Workout Program

Regular price R 199.00
Regular price Sale price R 199.00
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This workout guide has been carefully crafted by health and fitness experts with big brains, bigger biceps and a vision to provide highly effective workout guides tailored to your fitness level and fitness goals.

If you’re new to the muscle-building game, or more into the “baby guns” aesthetic this is a great option for you. Getting ripped can be a tricky business with so many variables in movement, number of reps, the list goes on. This workout guide will give you everything you need to move forward with confidence.

Downloadable as a booklet, this workout guide will give you a taste of what it’s like to have your very own muscle motivator. It contains illustrated examples of how to master each movement as well as a clearly defined terms, to make sense of all the fancy fitness speech. You’ll be an expert in no time.

Contents

The "Build Muscle Low Intensity Workout Program" is a 7 day, 2 Session per day low intensity training program used for building muscle in the Gym. 

The program consists of 16 different exercises, each exercise is explained in words with an illustration, Equipment required and muscle group trained.  (See example)

The program includes a 1 week training schedule, a workout journal & a Body progress chart.

Disclaimer

  • This workout program requires equipment found in most well equipped Gyms.
  • No refunds will be given for digital downloads
  • This is a digital product. Upon checkout you will receive an email with a download link. There is no physical product that will be shipped.
  • DIGITAL DOWNLOAD (No physical product will be shipped)

It is highly recommended that you consult with your Doctor prior to commencing with any exercise programs, Especially if the below risk factors are applicable to you.
If you, 

  • have heart disease or a direct family member has heart disease
  • are a smoker
  • have high blood pressure
  • have high Cholesterol
  • are obese (BMI above 30)
  • haven’t exercised in a long time

Back Orders

Please note that items that show "0 in stock" will be placed on Back-Order, which adds ~3-5 days onto the expected delivery date.

Shipping

Shipment Processing

  • Orders are processed within 1-2 business days.
  • Orders are not delivered on weekends or holidays.
  • Orders are packed between 6pm & 7am daily.
  • Orders are dispatched at ~8am daily.

Shipping Rates

  • Shipping charges for your order will be calculated and displayed at checkout.
  • We only Ship to your address and do not use P.O. Boxes.

Shipment confirmation & Order tracking

  • You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). The tracking number will be active within 3 hours.

Damaged or Missing Shipments

  • If you receive damaged products or your order goes missing. We will replace your order and ensure that you recieve what you ordered, in good condition.

Return policy

Returns

Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

How to Return your Order

  1. Email your return request to info@legionhealth.co.za
  2. We will book a courier to collect the parcel from you within 2 days.
  3. Once the item is returned, your refund or exchange will be processed.
Please note
*You may be liable for the shipping costs incurred when returning your order.
*This is a summarised policy, Please visit the customer care tab for the full verson.
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